calm, kept deliberately illustrative
Name it
The first session is a structured, un-rushed mapping — history, triggers, what stress actually does to your week. You leave with language for what's happening.
// private therapy · gurugram & online
For the minds that hold everything together.
Anxiety, burnout, low mood, relationship strain — therapy built around working life, with an RCI-licensed clinical psychologist. In-clinic at South City-1, or over a private video call.
// the clinician
senior clinical psychologist, Emoneeds view profile ↗
// practo verified
4.5★ 33 patient stories · 82% score view ↗// first consultation
₹1,200 as listed on Justdial · confirm when booking ↗// credential
RCI-licensed clinical psychologist, ~9 years in practice// three ways in
- 01In-clinic · Emoneeds, South City-1
- 02Private video consultations
- 03Phone follow-ups
// what we work on
anxiety
burnout
low mood
relationships
high-functioning stress
// the method
Three moves, no mystery
Map it
Clinical thinking applied to your patterns: the loop of trigger, thought, and reaction that keeps the tank empty. Drawn out plainly, on paper.
Retrain it
Concrete CBT-based skills rehearsed between sessions — built for a working week, measured by what changes in your ordinary days.
// senior clinical psychologist
Ms. Motiani practises at Emoneeds, Gurugram — a dedicated mental-health clinic at Q-50, South City-1, Sector 40. Sessions are also available via video and phone.
// in their words
Words that live on Practo, not on this page
“Sessions gave me practical tools for my anxiety. She listens without rushing to conclusions.”
“After months of running on empty, this is the first place I felt properly understood.”
// real reviews
Read all 33 patient stories on Practo ↗
Your calendar is full.
Your tank shouldn't be empty.
One message starts it. Sessions at Emoneeds South City-1, over video, or by phone — ₹1,200 as publicly listed.
// method
How the work works
Structured therapy for people who don't have time for vague therapy.
Name it
The first consultation is a careful, structured history — sleep, work, appetite, relationships, what has helped, what hasn't. Nothing is assumed; nothing is rushed. You leave the first session with a clearer map of your own situation than you arrived with, and a plain-language plan for what comes next.
Map it
Anxiety and burnout run on loops: a trigger, an automatic thought, a reaction, a cost. Therapy draws that loop on paper, finds where yours actually bites, and marks the points where it can be interrupted. It's clinical thinking — the kind a licensed psychologist spends years training for — applied to your specific week, not a template.
Retrain it
Between sessions you practise concrete skills: thought records for the 3 a.m. spiral, exposure ladders for the avoided calls, recovery habits that survive a working week. Progress is reviewed out loud, against your own baseline — and if something isn't working, the plan changes.
One minute of slow, right now
A taste of the skill set — box breathing, four counts each side. This runs entirely in your browser; nothing is sent anywhere.
4-4-4-4
Not a treatment — a pause. If breathing exercises feel wrong for you, skip it; therapy works without them.
Confidentiality, in plain terms
Sessions are confidential within the limits Indian law and safety require — explained before anything personal is shared. Nothing you discuss appears in any workplace or insurance record.
// focus
What we work on
The four strains that bring working people through the door — and what sessions actually target.
Anxiety & the racing mind
- The 3 a.m. thought spiral
- Dread before meetings that should be easy
- Avoided calls, avoided conversations
- Chest-tight, coffee-fast, always braced
Targeted with structured CBT: mapping the loop, testing the thoughts that power it, and rebuilding tolerance step by step.
Burnout & running empty
- Drained by Wednesday, every week
- Cynicism creeping into work you used to like
- Weekends that fail to restore you
- “Fine” as a full sentence
Worked on from two sides: recovery habits that survive a real calendar, and the harder conversation about what is actually sustainable.
Low mood & flatness
- Things you enjoyed now feel grey
- Sleep that doesn't restore anything
- A heaviness that has stopped explaining itself
- Functioning outside, empty inside
Behavioural activation and structured tracking — small, deliberate re-engagement with life, reviewed honestly each session.
Relationships under strain
- The same argument, on repeat
- Snapping at the people you love
- Distance that nobody chose
- Communication that stopped somewhere
Individual or joint sessions — patterns named, reactions understood, and better moves rehearsed where they matter: at home.
// first consultation
₹1,200as listed on Justdial ↗ — confirmed when booking
- 01In-clinic · Emoneeds, Q-50, South City-1, Sector 40, Gurugram
- 02Private video consultations
- 03Phone follow-ups
// the reset check
Sixty honest seconds
Six questions about the state you're actually in. Not a diagnosis — a starting point.
0/ 18
This check is a reflection tool, not a diagnosis. Only a qualified clinician can assess what's actually going on — and that's a conversation, not a quiz. If things are heavy right now, the helplines at the bottom of this page answer immediately.
// clinician
The clinician
RCI-licensed, Emoneeds-based, and built for the working week.
Ms. Vineeta Motiani is an RCI-licensed clinical psychologist practising in Gurugram, with around nine years in the field. She serves as a senior clinical psychologist at Emoneeds, the mental-health clinic in South City-1 — and sees private clients there, over video, and by phone.
Her practice is weighted toward what Gurugram actually generates: anxiety in high-functioning professionals, burnout that hides behind performance, low mood that gets labelled “laziness”, and relationships strained by everything above. The work is structured and evidence-based — skills, tracking, review — because her clients tend to be people who ask “what exactly are we doing, and is it working?”
Publicly, her practice stands at 4.5★ across 33 patient stories on Practo — numbers you can verify yourself, linked below and throughout this site.
// stories
Reviews that live elsewhere
The honest version of a reviews page: the numbers and words patients left on independent platforms, linked so you can check them.
// practo
4.5★ 33 patient stories · 82% patient score — the full record, on Practo read them ↗// emoneeds
senior clinician her staff profile at the Gurugram mental-health clinic view profile ↗// docgenie
RCI licensed independent directory listing with verification notes view listing ↗“Sessions gave me practical tools for my anxiety. She listens without rushing to conclusions.”
“After months of running on empty, this is the first place I felt properly understood.”
Quotes on this page are marked placeholders. Real reviews stay on Practo, where they were written — linked, never copied out of context or invented.
// book
One message starts it
Fill the short form — it opens WhatsApp with everything pre-written. A reply with available slots usually comes the same working day.